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Posts from the ‘Articles’ Category

Here’s to January Resolutions: Three Tips for the New Year

February 1st, 2013

Diane Clayton

Glebe Report, 2013-01-18, January Resolutions (JPG)

I share three simple recommendations to clean up your health for 2013 in this article for the Glebe Report:

Glebe Report, 2013-01-18, January Resolutions (PDF)

Honey Feature for Healthwise Ottawa

October 1st, 2012

lucette

HWO Fall 2012 Honey Feature (JPG)

Do you like it sweetened with honey? Then please read something I wrote on the subject in the Healthwise Ottawa magazine.

HWO Fall 2012 Honey Feature (PDF)

Vegetable Feature for Healthwise Ottawa

May 7th, 2012

lucette

HWO Spring-Summer 2012 Vegetable Feature (JPG)

What about these vegetables?  Read more on this piece I wrote for Healthwise Ottawa.

HWO Spring-Summer 2012 Vegetable Feature (PDF)

Grains Feature for Healthwise Ottawa

January 4th, 2012

lucette

HWO Winter 2011-2012 Grains Feature (JPG)

Learn all about grains in an article I wrote that was featured in the Healthwise Ottawa magazine.

HWO Winter 2011-2012 Grains Feature (PDF)

Alleviate Your Stress!

November 30th, 2011

lucette

Invest in yourself, slow down and take a moment to appreciate.

Most of us just want to leave our work-related stressors at the office at the end of the day. And you should! With a few simple strategies, why not shift away from power lunches, add more relaxation during your day and have energy to spare.

Read more