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Posts from the ‘Stress’ Category

We Were Made to Move

January 7th, 2013


We all have to admit that it’s pretty hard to beat that great feeling you get when your blood is pumping through your body, a good exercise endorphine rush!! ┬áIn Ottawa we have many facilities to exercise in, as well as the Rideau Canal and Gatineau Park. However, if you need encouragement to exercise that muscle memory you thought you lost, or someone to motivate you, beit on a bike for some spinning, or for personal training sessions, visit:

The Point for Fitness


Alleviate Your Stress!

November 30th, 2011


Invest in yourself, slow down and take a moment to appreciate.

Most of us just want to leave our work-related stressors at the office at the end of the day. And you should! With a few simple strategies, why not shift away from power lunches, add more relaxation during your day and have energy to spare.

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